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In the hustle and bustle people are facing daily challenges in maintaining consistency with their diet. They may start off strong, but they often find it difficult to stick to their plan long-term. This can be due to a number of factors, such as cravings, lack of support, or simply not knowing what to eat.
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Keto is a lifestyle that revolutionizes the way we approach nutrition and overall well-being. Unlike conventional diets that focus solely on calorie restriction keto works with the motto “Burn Fat, Not Carbs.” The ketogenic lifestyle embraces a unique metabolic state called ketosis.
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Nutrient-Rich Foods: Include high-quality sources of protein, healthy fats, and low-carbohydrate.
Fiber Intake: – Fiber is an important nutrient that can help you feel full and satisfied.
Regular Exercise: Engaging in regular physical activity helps improve metabolic flexibility and promotes overall well-being.
Mindful Eating: When you're mindful of your eating, you'll be more likely to notice how your body feels after you eat and make choices that support your health goals.
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